The Next Level PT Blog

Real answers on pain, recovery, and staying active, from Dr. Jack Wong and the Next Level PT team.

Can Stress Cause Sciatica? The Mind-Body Pain Connection Can stress cause sciatica? Discover how emotional tension triggers back pain and learn holistic ways to find relief with Next Level Regenerative Physical The... Why Does Sciatica Flare Up? Triggers & Relief Wondering why your sciatica flares up? Discover common triggers like posture and stress, and learn how physical therapy can provide lasting relief. Chronic Pain on Entire Right Side of Body: Causes & Relief Experiencing chronic pain on the entire right side of your body? Discover the causes, from sciatica to muscle imbalances, and how PT can help. Why Does My Shoulder Hurt When I Lift My Arm? Shoulder pain when lifting your arm? Learn the real causes and how Next Level PT Houston treats shoulder pain by fixing root imbalances for relief. Why Does My Knee Hurt When I Squat? Knee pain when squatting? Learn the real causes and how Next Level PT Houston treats the root issue so you can move, lift, and train pain-free. Why Does My Lower Back Hurt When I Wake Up in the Morning? Morning lower back pain is most commonly caused by muscle tightness, poor sleep posture, inflammation, weak stabilizing muscles, or an underlying mobility im... Gluteal Amnesia: Why Your Glutes Forget to Work (and How to Wake Them Up) If you’ve ever felt like your backside just isn’t doing its job, whether during squats, walks, or even standing, you might be dealing with gluteal amnesia. Thi... How to Prevent Tennis Elbow in Pickleball Pickleball is exploding in popularity across Houston and the nation, and for good reason, it’s fun, social, and a great way to stay active. But with this rise... Can Dry Needling Make Pain Worse? Understanding the Risks Dry needling has gained popularity as a treatment for muscle pain and trigger points, but many patients wonder: can dry needling make pain worse? While this ... Dry Needling vs Massage: Which Treatment is Right for You? When chronic pain or muscle tension disrupts your daily life, choosing between dry needling vs massage can feel overwhelming. Both treatments offer unique be... The Power of Micropoint Stimulation Therapy Unlocking Brain Health: The Power of Micropoint Stimulation (MPS) Therapy Micro-Point Stimulation, or MPS for short, is a new kind of treatment that can help... Top Five Hip Exercises to Alleviate Knee Pain Maintaining an active lifestyle is key to overall well-being, but if knee pain poses as a hindrance, the journey may seem challenging. To combat this, we bri... How Shockwave Therapy Helps Stem Cells Accelerate Healing If you’ve been dealing with chronic pain, slow injury recovery, or degenerative joint conditions, you’ve probably looked into just about everything, physical ... Good Sleep’s Health Benefits Good sleep is vital to health. It impacts our bodies and minds.A. Physical BenefitsBodies work during sleep. Sleep aids healing and restoration. Growth hormo... How To Fit a Healthy Lifestyle into a Busy Schedule We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your already busy lifestyle. With work... How To Fit a Healthy Lifestyle into a Busy Schedule Maintain a healthy lifestyle even with a busy schedule. Explore practical tips from physical therapists to balance fitness, nutrition, and daily life. Sleeping Without Back Pain Sleeping Without Back Pain: Your Ultimate Guide Lower back pain affects people of all ages, but it can especially be troublesome if it starts to flare up whi... Understanding Alzheimer’s and Dementia Understanding Alzheimer's and Dementia: Exploring Innovative Treatments like Micro-Point Stimulation for Brain Health Did you know that globally, around 50 m... 5 Ways Physical Therapy Can Reduce Headache Pain Have you ever had a headache? We all have, right? But imagine if headaches weren't just something that happened once in a while. What if they happened a lot... 10 Foods To Eat After a Physical Therapy Session Fuel your recovery with these 10 essential foods after physical therapy. Discover how nutrition can boost healing and support your progress 3 Common Causes of Lower Back Pain Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be caused by a variety of factors, mak... Knee Flexion Exercises For Knee Surgery How To Increase The Range Of Motion In Your Knee After TKR This week we’re going to be talking about the three best knee flexion exercises to do after total ... 5 Ways To Prevent Falls In Your Own Home When it comes to fall prevention and imbalance, it’s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself ... The 5 Most Common Complications Of Total Knee Replacement Surgery Learn about the 5 most common complications after knee replacement surgery. Discover how physical therapy can help prevent and manage these issues. Top 5 Ejercicios para el Dolor de Rodilla Los Cinco Mejores Ejercicios para Aliviar el Dolor de Rodilla Vivir de forma activa y móvil es fundamental para la salud en general. Sin embargo, si la rigid... Common Mistakes After TKR Surgery Most Common Mistakes After Knee Replacement Surgery We often rush the healing process because we want to get back to doing the things that we went into surge... Best Sleep Positions After TKR How Can You Get Better Rest During Knee Surgery Recovery? One of the most important factors that determine how fast you recover is sleep. Your body recovers ... Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle Learn the best foods to fight inflammation and support an active lifestyle. Discover the do's and don'ts for optimal health and recovery. How to Increase Mileage Safely While Running Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body's needs. As a result, the... Elbow Pain: Is There an Easy Fix? Your elbow is a joint (synovial joint) which allows your body to lift items, throw objects, hug, swing, grasp, lean, reach etc. The range of movement in the ... Physical Therapy (PT) for Migraines and Headaches Discover how physical therapy can help relieve migraines and headaches. Learn effective treatments to reduce pain and prevent future episodes How Can PT for Carpal Tunnel Syndrome Help Me? Discover how physical therapy can relieve carpal tunnel syndrome symptoms. Learn exercises and techniques to reduce pain and improve hand function. 3 Causes Of Hip-Pain Unrelated To Injuries We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a grimace on our faces as we try to gra... What Happened to my Calf? A calf strain is an injury to the muscles of the back of the leg. Most commonly, calf strains are minor tears of some muscle fibers, but the bulk of the musc... Is Stretching Still a Thing? Facts on Flexibility Uncover the facts about stretching and its role in maintaining flexibility. Learn how physical therapy can improve range of motion and prevent injuries. Back Pain: What You Need to Know Do you suffer from back pain that limits you from doing day to day activities? Many people struggling with pain make the mistake of leaning on prescription m... Painkillers and Injections for Pain… Are They Necessary?? Explore whether painkillers and injections are necessary for pain relief. Discover alternative treatments to manage pain safely and effectively. Avoid Back Pain During the Holidays Did gift wrapping hurt your back? Are you still feeling stressed out even after the Christmas break and feeling that in your muscles?​Ways that people hurt t... Hip, Hip, Hooray! The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint, the body's largest, fits together in a way th... The Shoe Fits.. But Why Do My Feet Hurt??? You would not wear pants that are 1-2 sizes too small, or put on gloves with holes in them.  You certainly wouldn't wear high heels to go on a long hike. So ... What’s Up With My Knee?? Things to Consider About Knee Pain and What Causes It Have you ever skipped out on fun outings or activities like hiking because you feel like you weren’t able to keep up? Or maybe the day after a hike, you feel... Injections: The Good, the Bad, and the Ugly Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we... The Importance of Warming Up Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day... Why Knee Pain Becomes a Nagging Pain If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for th... Stability: A Balancing Act Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up th... Am I Injured? The Confusing Truth About Pain. Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a good cup of coffee, or when we spend ti... The Trails We Blaze: Hiking – Ankle Injury Prevention Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes, yo... Understanding Sacroiliac Joint Dysfunction: Is Your SI Joint Giving you Pain? The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right now you’re probably t... Herniated VS Bulging: Disc Injuries and Their Differences Understand the differences between herniated and bulging discs. Explore treatment options to relieve pain and improve spinal health Concussion: The Invisible Injury If you’re reading this and wondering why in the world ‘concussion’ has anything to do with physical therapy, exercise, or health, then we’re glad you’re here... How to Fit a Work Out Into Your Busy Schedule By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive heal... Exercise: How Much Is Too Much? For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, an... The Hidden Cause of Your Constant Neck & Upper Back Pain Uncover the hidden causes of constant neck and upper back pain. Explore physical therapy solutions to address the root problem and find relief. Why Back Pain Isn’t “NORMAL” Even if You’re Getting Older Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict man... Achilles Tendonitis: What it is and What to do About it! Learn about Achilles tendonitis and effective treatment options. Discover how physical therapy can help relieve pain and restore mobility Falling: Facts Behind The Fear If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take careful note of where your feet land next… ... Understanding Core Strength and What to do About It Discover the importance of core strength and how to improve it. Learn physical therapy exercises to build stability, balance, and overall fitness. Knee Pain: Causes and Cures Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries... Why Is a Sacroiliac Joint Dysfunction so Difficult to Self-Diagnose? The sacroiliac joints are weight-bearing joints that distribute weight from the spine to the lower extremities via the hip joints. They also act as shock abs... 6 Causes of Heel Pain AND What to do About It Have you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping and find yourself l...

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